Choosing the ORC as your club is the healthiest choice you’ll ever make. Why? Because we care about your wellbeing and therefore want to provide you with as many opportunities as possible to sweat, play, socialize and learn – all with the intent of helping you achieve your health goals.
This fall we have a number of interactive Health & Wellness workshops designed to offer education, to give support, and to answer your questions in an intimate but casual small group setting. 
Sleep Clinic - September 26 or 29
Please join Paul Condinho, No Limits group instructor and personal trainer, as he explores "Sleep" an essential to living a happy, healthy and energetic life! What if you are not getting enough sleep? What if what sleep you do get is not good quality?
When the Sleep Doctor is out, learn how the other three Doctors can promote longer and better sleep in order to feel more energetic mentally, physically! Doctor Quit, Doctor Movement and Doctor Food are here to help! Read more here!
Live Well to Age Well - 7 Weeks - October 15 or 17
An ounce of prevention is worth a pound of cure. Join Mary Pearson, personal trainer and Live well Age well Coach, as she explores how living conditions and the lifestyle choices we make can favourably alter the way our genes are expressed. We are not victims of our genes!
Using the letters in the words: AGE WELL, as a memory aid, Mary will share 7 key habits, in a series of seven one and a half hour talks, that promote healthy aging. Learn more here.
Meal Planning 101 - November 6 or 9
When life is busy we often fly by the seat of our pants, especially our nutrition. It can be easier to just grab whatever is around but unfortunately this often does not give us the results we want or the nutrition we need.
Please join Christine Hanlan our Health & Wellness Ambassador and Registered Holistic Nutritionist to learn how to build a one week meal plan for you and/or your family.
How often should you eat?
What does a balanced meal look like?
Where do ‘treats’ fit into the plan?
How do we add variety without making it too complicated?
How do we vary the plan and keep it fresh?
This is a great resource for anyone looking to improve their eating habits! Read more here.
Pre & Post Workout Nutrition Workshop - December 3 or 7
Join Christine Hanlan, ORC’s Health & Wellness Ambassador and Registered Holistic Nutritionist, to learn what to eat and drink before and after exercise. Maximize fat burning, performance and muscle recovery!
How much protein is enough? Is chocolate milk really the perfect recovery drink? Are protein bars healthy? Christine will answer these and questions and more! Read more here.
We have many health & wellness experts working here at the ORC and we are excited to share their expertise with you. If you have any questions regarding our workshops please contact our Health & Wellness Ambassador Christine Hanlan at chanlan@ontarioracquetclub.com. You can register for our workshops online or by visiting our Reception Desk.
