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Call Us Toll Free: 905-822-5240
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Club Directions
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Member Login
BECOME A MEMBER
The Club
Membership
ABOUT THE CLUB
About the ORC
Hours & Location
Staff Directory
CLUB RESOURCES
Partner Clubs
ORC Blog
Events Calendar
Activities
RACQUET SPORTS
Tennis
Squash
Badminton & Pickleball
GROUP FITNESS
Aquafit
Zumba
Yoga
All Group Fitness
AQUATICS
Aquatics at ORC
Restaurant & Events
DINNING AT ORC
The ORC Restaurant
EVENTS
Events at ORC
Services
SERVICES
Personal Training
Nutrition
Play Centre
LOCATIONS
Club Spa
Club Physio Plus
Pro Shop
Kids Club
FUN FOR EVERYONE
Kids Club
Kids & Teen Programs Guide
Play Centre
BECOME A MEMBER
WELCOME TO THE CLUB!
Club Life
Your Guide to Fitness Tips, Club News, Athletic Advice & A Lot of Fun!
How Pilates Helps Athletes (and Everyone Else)
By
Gloria Atkinson
A 'Handy' Alternative to Counting Calories
By
Gloria Atkinson
Excuses, Excuses
By
Gloria Atkinson
ORC at the Canadian Open
By
Doug Mills
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Are You Drinking Enough Water?
Gloria Atkinson
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April 10, 2018
Nutrition
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How Pilates Helps Athletes (and Everyone Else)
Gloria Atkinson
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March 21, 2018
Fitness
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What Is Cross Training ?
Gloria Atkinson
|
March 06, 2018
Fitness
A 'Handy' Alternative to Counting Calories
Gloria Atkinson
|
February 20, 2018
Nutrition
Fitness
Featured
Excuses, Excuses
Gloria Atkinson
|
February 06, 2018
Fitness
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Energize Your Workouts with Proper Hydration
Christine Hanlan
|
January 22, 2018
Nutrition
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ORC at the Canadian Open
Doug Mills
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August 10, 2017
Golf
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The Benefits of Karate for Kids
Kirk Atkinson
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June 07, 2017
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Water Safety Tips for Parents
Meghan McDonnell
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May 31, 2017
Aquatics
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