--- title: Three Simple Tips to Get Your Kids to Eat Vegetables description: Get Kids to Eat Vegetables image: https://blog.ontarioracquetclub.com/hubfs/Stock%20images/Kid%20with%20salad%20and%20tomato%20hat%20on%20his%20head%2c%20fake%20hair%20made%20of%20vegetables.jpeg --- ![Side Menu Close Button](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/hide-side-menu-btn.png) [![Company Logo](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/company-logo.png) ](https://blog.ontarioracquetclub.com/) Call Us Toll Free: 905-822-5240 [ Club Directions ](https://www.ontarioracquetclub.com/contact-orc) - [ The Club ](https://www.ontarioracquetclub.com/about-the-orc) - [ Membership ](https://blog.ontarioracquetclub.com/blog/three-simple-tips-to-get-your-kids-to-eat-vegetables#menu-1) - ##### ABOUT THE CLUB - [About the ORC](https://www.ontarioracquetclub.com/about-the-orc) - [Hours and Location](https://www.ontarioracquetclub.com/contact-orc) - [Team Directory](https://www.ontarioracquetclub.com/ourteam) - 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##### THE PLACE TO BE - [Kids Club](https://www.ontarioracquetclub.com/kids-club) - [Play Center](https://www.ontarioracquetclub.com/kids-play-centre) - ##### FUN FOR EVERYONE - [Kids & Teen Programs Guide](https://www.ontarioracquetclub.com/program-guide) - [Kids Camps](https://www.ontarioracquetclub.com/camps) - [ BECOME A MEMBER ](https://info.ontarioracquetclub.com/book-a-tour) [ Blog home ](https://blog.ontarioracquetclub.com/blog) # Three Simple Tips to Get Your Kids to Eat Vegetables - May 24, 2019 - By Christine Hanlan - [ Nutrition ](https://blog.ontarioracquetclub.com/blog/topic/nutrition) - [ Kids ](https://blog.ontarioracquetclub.com/blog/topic/kids) [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fthree-simple-tips-to-get-your-kids-to-eat-vegetables%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fthree-simple-tips-to-get-your-kids-to-eat-vegetables%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fthree-simple-tips-to-get-your-kids-to-eat-vegetables%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fthree-simple-tips-to-get-your-kids-to-eat-vegetables%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Three%20Simple%20Tips%20to%20Get%20Your%20Kids%20to%20Eat%20Vegetables) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fthree-simple-tips-to-get-your-kids-to-eat-vegetables%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=http%3A%2F%2Fcdn1.hubspot.com%2Fhub%2F158015%2F305390_10100548508246879_837195_59275782_6882128_n.jpg) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fthree-simple-tips-to-get-your-kids-to-eat-vegetables%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fthree-simple-tips-to-get-your-kids-to-eat-vegetables%3Futm_medium%3Dsocial%26utm_source%3Demail) ![](https://blog.ontarioracquetclub.com/hubfs/Stock%20images/Kid%20with%20salad%20and%20tomato%20hat%20on%20his%20head%2c%20fake%20hair%20made%20of%20vegetables.jpeg) Kids can be picky eaters; it can be frustrating when you know their favourite foods aren’t always the most nutrient dense. It's especially frustrating when they ***refuse*** to eat the foods you know will do them the most good. Here are some tricks to help you get those nutritious vegetables into your kids! 1. **Lead by example**. Seems obvious but it is so important it has to be mentioned. You have more influence than you know. Your kids are watching you, so eat your greens! 2. **Offer two different vegetables at every meal** and let your kids chose which one they will eat. Consider having one raw vegetable or a salad as a choice. Take this a step further and ask for their help in meal planning where they choose the vegetables they want and help prepare them. 3. **Let your kids make a list of 3 – 5 vegetables they don’t like** and promise to *NEVER* make them eat them. That means all other vegetables they promise to eat at least a little bit. Good luck! If you want more tips including how to hide vegetables in recipes please [send me an email here at ORC](mailto:chanlan@ontarioracquetclub.com). ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Christine Hanlan Christine is a Registered Holistic Nutritionist, and is ORC's Health & Wellness Ambassador. 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