--- title: Cauliflower Mac & Cheese description: Bring a nutritious flair to a classic favourite with Cauliflower Mac & Cheese image: https://blog.ontarioracquetclub.com/hubfs/Stock%20images/Five%20white%20cauliflowers%2c%20two%20still%20in%20the%20basket%2c%20on%20display%20cornucopia-style%20at%20a%20farmers%20market%20(foreground%20focus).jpeg --- ![Side Menu Close Button](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/hide-side-menu-btn.png) [![Company Logo](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/company-logo.png) ](https://blog.ontarioracquetclub.com/) Call Us Toll Free: 905-822-5240 [ Club Directions ](https://www.ontarioracquetclub.com/contact-orc) - [ The Club ](https://www.ontarioracquetclub.com/about-the-orc) - [ Membership ](https://blog.ontarioracquetclub.com/blog/cauliflower-mac-cheese#menu-1) - ##### ABOUT THE CLUB - [About the ORC](https://www.ontarioracquetclub.com/about-the-orc) - [Hours and Location](https://www.ontarioracquetclub.com/contact-orc) - 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Having the kids grate the cauliflower, stir with a whisk, or even just adding the milk will help them get excited about what they're eating! **Ingredients:** ½ head of cauliflower ½ liter of milk 200 grams of shredded cheddar cheese 3 tablespoon flour 3 tablespoon butter 2 cups of raw macaroni noodles or any short noodle **Equipment You Need:** Two pots (or one large pot) A whisk Box grater Strainer **Method:** ![Five white cauliflowers, two still in the basket, on display cornucopia-style at a farmers market (foreground focus)](https://blog.ontarioracquetclub.com/hs-fs/hubfs/Stock%20images/Five%20white%20cauliflowers%2c%20two%20still%20in%20the%20basket%2c%20on%20display%20cornucopia-style%20at%20a%20farmers%20market%20(foreground%20focus).jpeg?width=300&name=Five%20white%20cauliflowers%2c%20two%20still%20in%20the%20basket%2c%20on%20display%20cornucopia-style%20at%20a%20farmers%20market%20(foreground%20focus).jpeg)In the large pot fill it with water & bring to a boil. Cook pasta in boiling water. Depending on the noodle, it could take 3 to 8 minutes. With your box grater, grate the cauliflower. Once grated, put to the side. In a separate pot, melt butter. Once melted, add flour and mix with your whisk creating a roux. Let the flour cook for a minute while stirring. Now add the milk and stir some more. Bring the milk to a soft boil and keep stirring until the milk thickens slightly. Now add the grated the cauliflower and - you guessed it - stir. Let the cauliflower cook for a minute in thickened milk. Now add cooked macaroni noodles & cheese and stir until cheese has melted evenly. Now you are ready to serve. Optional step: Add salt & pepper if you wish. You can also add any other ingredients you like. I like to add frozen peas, broccoli and a spoon full of mustard at the end.   ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Daniel Majik Daniel is ORC's Executive Chef, responsible for the delicious dishes you enjoy in the club restaurant. 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