--- title: Clearing the On-Court Cobwebs description: Learn some ways to stay active and work those tennis skills while in social isolation. image: https://blog.ontarioracquetclub.com/hubfs/Stock%20images/Female%20tennis%20player%20lying%20on%20the%20lawn%20with%20balls.jpeg --- ![Side Menu Close Button](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/hide-side-menu-btn.png) [![Company Logo](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/company-logo.png) ](https://blog.ontarioracquetclub.com/) Call Us Toll Free: 905-822-5240 [ Club Directions ](https://www.ontarioracquetclub.com/contact-orc) - [ The Club ](https://www.ontarioracquetclub.com/about-the-orc) - [ Membership ](https://blog.ontarioracquetclub.com/blog/clearing-the-on-court-cobwebs#menu-1) - ##### ABOUT THE CLUB - [About the ORC](https://www.ontarioracquetclub.com/about-the-orc) - [Hours and Location](https://www.ontarioracquetclub.com/contact-orc) - [Team Directory](https://www.ontarioracquetclub.com/ourteam) - 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[Play Center](https://www.ontarioracquetclub.com/kids-play-centre) - ##### FUN FOR EVERYONE - [Kids & Teen Programs Guide](https://www.ontarioracquetclub.com/program-guide) - [Kids Camps](https://www.ontarioracquetclub.com/camps) - [ BECOME A MEMBER ](https://info.ontarioracquetclub.com/book-a-tour) [ Blog home ](https://blog.ontarioracquetclub.com/blog) # Clearing the On-Court Cobwebs - April 13, 2020 - By Andrea Rabzak - [ Tennis ](https://blog.ontarioracquetclub.com/blog/topic/tennis) - [ Featured ](https://blog.ontarioracquetclub.com/blog/topic/featured) [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fclearing-the-on-court-cobwebs%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fclearing-the-on-court-cobwebs%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fclearing-the-on-court-cobwebs%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fclearing-the-on-court-cobwebs%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Clearing%20the%20On-Court%20Cobwebs) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fclearing-the-on-court-cobwebs%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=http%3A%2F%2Fcdn1.hubspot.com%2Fhub%2F158015%2F305390_10100548508246879_837195_59275782_6882128_n.jpg) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fclearing-the-on-court-cobwebs%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fblog.ontarioracquetclub.com%2Fblog%2Fclearing-the-on-court-cobwebs%3Futm_medium%3Dsocial%26utm_source%3Demail) ![](https://blog.ontarioracquetclub.com/hubfs/Stock%20images/Female%20tennis%20player%20lying%20on%20the%20lawn%20with%20balls.jpeg) Fellow tennis fanatics! Self-isolation is hard on us eager players and weekend warriors - I am certain you are missing tennis (and the club) as much as I am While we'll eventually return to our daily tennis routine, we have to maintain our physical and mental stamina so we can hit the courts running when we are given the green light. Never fear, that's why I'm here! --- To start, it's important to understand that tennis has four pillars of support: 1. Physical 2. Mental 3. Tactical 4. Technical. Much like the legs of a chair, if one of these falls short, we wont balance. This can lead to injury, lack of ball control and difficulty making decisions for doubles and singles. Therefore, over the next weeks we will address and highlight these 4 fundamentals with fun, interesting and slightly challenging workouts and videos We will begin with five physical home workouts, compliments of our friends at [Tennis Fitness](https://www.instagram.com/tennisfitnessau/). Do your best to at least try one each day. Minimal space and equipment is needed; you can do them in your home or yard. Day 1 | [Home Workout Routine](https://www.instagram.com/p/B-FynJegcaM/?igshid=18aqa509a5z2v) Day 2 | [Home Workout Routine](https://www.instagram.com/p/B-InVrfg0cJ/?igshid=n3oscfb7mekw) Day 3 | [Home Workout Routine](https://www.instagram.com/p/B-LIVmngwni/?igshid=vmqu24j40tns) Day 4 | [Home Workout Routine](https://www.instagram.com/tv/B-NeKiPAt4M/?igshid=1q5jfh3e2t5ob) Day 5 | [Home Workout Routine](https://www.instagram.com/p/B-PppX1jQVh/?igshid=157ne92ble341) We want to give everyone some options to keep training. If you have any questions, [please email us!](mailto:info@ontarioracquetclub.com) ![Female tennis player lying on the lawn with balls](https://blog.ontarioracquetclub.com/hs-fs/hubfs/Stock%20images/Female%20tennis%20player%20lying%20on%20the%20lawn%20with%20balls.jpeg?width=1000&name=Female%20tennis%20player%20lying%20on%20the%20lawn%20with%20balls.jpeg)   ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Andrea Rabzak RELATED ARTICLES ![Featured Blog Nav Left](https://blog.ontarioracquetclub.com/hubfs/orc2017/assets/images/blog/related-article-slider-nav-left.png) ![Featured Blog Nav Right](https://blog.ontarioracquetclub.com/hubfs/orc2017/assets/images/blog/related-article-slider-nav-right.png) - [![Post image](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://blog.ontarioracquetclub.com/blog/proud-of-your-posture) [ Proud of Your Posture ](https://blog.ontarioracquetclub.com/blog/proud-of-your-posture) - Ryan Mattucci - | - April 09, 2021 - [ Fitness ](https://blog.ontarioracquetclub.com/blog/topic/fitness) - [ Featured ](https://blog.ontarioracquetclub.com/blog/topic/featured) - [![Post image](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://blog.ontarioracquetclub.com/blog/top-ten-superfoods) [ Top Ten Superfoods ](https://blog.ontarioracquetclub.com/blog/top-ten-superfoods) - Barbara Bonifacio - | - April 02, 2021 - [ Nutrition ](https://blog.ontarioracquetclub.com/blog/topic/nutrition) - [ Featured ](https://blog.ontarioracquetclub.com/blog/topic/featured) - [![Post image](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://blog.ontarioracquetclub.com/blog/actively-recovering) [ Actively Recovering ](https://blog.ontarioracquetclub.com/blog/actively-recovering) - Ryan Mattucci - | - March 19, 2021 - [ Fitness ](https://blog.ontarioracquetclub.com/blog/topic/fitness) - [ Featured ](https://blog.ontarioracquetclub.com/blog/topic/featured) - [![Post image](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://blog.ontarioracquetclub.com/blog/movement-is-medicine) [ Movement is Medicine ](https://blog.ontarioracquetclub.com/blog/movement-is-medicine) - Ryan Mattucci - | - March 05, 2021 - [ Fitness ](https://blog.ontarioracquetclub.com/blog/topic/fitness) - [ Featured ](https://blog.ontarioracquetclub.com/blog/topic/featured) - [![Post image](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://blog.ontarioracquetclub.com/blog/althea-gibson-tennis-anyone) [ Althea Gibson: Tennis, Anyone ](https://blog.ontarioracquetclub.com/blog/althea-gibson-tennis-anyone) - Rouba Boushnak - | - February 26, 2021 - [ Tennis ](https://blog.ontarioracquetclub.com/blog/topic/tennis) - [ Featured ](https://blog.ontarioracquetclub.com/blog/topic/featured) - [![Post image](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://blog.ontarioracquetclub.com/blog/proud-to-be-canadian-proud-to-be-diverse) [ Proud to be Canadian; 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